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Medical Parents and Families
Date February 25, 2025
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Wellness - February 2025

By Kelly Holder, PhD, Chief Wellness Officer

Navigating Uncertainty: Winter Wellness Strategies

Winter can be a challenging season for mental health, with short days and cold weather often affecting our mood and energy levels. Simply acknowledging this reality enables us to practice self-love and attend to our needs with greater awareness.

Self-love doesn't need to be complicated. It's about intentionally making time to nurture your well-being and happiness. Self-love may look different for each of us, but thoughts and behaviors that promote a compassionate relationship with ourselves are necessary for maintaining good mental health. In addition to improving mental health, self-love promotes positive relationships with others, increased self-worth, and improved physical health.

As we navigate the remaining winter months, there are several nurturing practices you can incorporate into your daily routine as expressions of self-love. One fundamental practice is embracing movement, especially outdoors when weather permits. Even a brief walk can boost your mood and energy while providing valuable exposure to natural light. Another important aspect is creating mindful breaks from digital devices. Consider setting aside designated times to disconnect from news and social media, allowing your mind to rest and reset. It's also valuable to plan activities that bring you joy, from indoor hobbies to winter adventures. Having events to look forward to can brighten even the coldest days.

Remember, your self-love practices do not need to be elaborate or expensive. These straightforward approaches can help you not just survive but thrive throughout the winter season.

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25 Self-Love Affirmations to Remind You of Your Worth: Be your biggest cheerleader

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Happiness Break: Making Space for You, with Alex Elle

_________________

We are spendthrifts with words,
We squander them,
Toss them like pennies in the air–
Arrogant words,
Angry words,
Cruel words,
Comradely words,
Shy words tiptoeing from mouth to ear.
 
But the slowly wrought words of love
and the thunderous words of heartbreak–
Those we hoard.

"Words" by Pauli Murray

Brown University
Providence RI 02912 401-863-1000

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Wellness - February 2025