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Medical Parents and Families
Date November 4, 2024
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Wellness - November 2024

By Kelly Holder, PhD, Chief Wellness Officer

The Gratitude Effect: Better Days, Longer Life

As a well-being leader, I've made it a habit to talk about gratitude every November. While it's not the only time it's worth discussing, November is a great time because the Thanksgiving celebration happens this month. This month also marks the beginning of the holiday season, which while filled with lots of events and fun, can be an overwhelming time for many. This year, with the added layer of election season, many are experiencing heightened stress and anxiety.

The good news is that practicing gratitude can be a powerful antidote to holiday stress and election-season tension. Cultivating gratitude is like giving yourself a daily wellness boost—it can enhance both mental and physical well-being. The practice can be remarkably simple: Start by noting three things you're thankful for each day, or keep a gratitude journal to capture moments of appreciation throughout your week.

One of the most powerful aspects of gratitude is its ability to strengthen connections. Taking a moment to write a heartfelt note or express appreciation to colleagues, friends, or family members creates a positive ripple effect—not only does it brighten someone else's day, but it also enhances your own sense of well-being. Even during challenging moments, finding small things to be grateful for (yes, even that perfect morning coffee!) can help shift your perspective and reduce stress.

The benefits of gratitude extend far beyond emotional wellness. A groundbreaking study of nearly 50,000 women found that those who maintained high levels of gratitude had a 9 percent lower risk of various health conditions, including heart disease and cancer. This research reinforces what many of us have intuitively known: taking time to appreciate life's blessings, both big and small, isn't just good for the soul—it's beneficial for our overall health.

As we enter this holiday season, I encourage you to make gratitude a daily practice. Whether it's starting your day with a prayer of thanks or a moment of reflection, expressing appreciation to those around you, or simply pausing to notice life's simple pleasures, you're investing in both your immediate well-being and your long-term health.

Events

  • Nov. 6, Unpacking the 2024 Presidential Election
  • Nov. 7, The 2024 Presidential Election: Now What?
  • Nov. 15, Democracy after Truth? Misinformation and Algorithmic Injustice

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Wellness - November 2024