"Even the weak become strong when they are united."

This quote serves as a poignant reminder of the incredible strength that stems from nurturing healthy relationships. Good relationships wield profound influence over various facets of our lives, enriching our well-being, promoting personal growth, and contributing to our overall happiness.  

The journey through medical school can be a challenging one, often testing the resilience of personal relationships. The demands of academic rigor and relentless study routines may tempt students to neglect this invaluable aspect of their lives. It is paramount that both students and their loved ones invest time and energy in nurturing relationships.

To simplify the vast number of relationships within our lives, consider dividing relationships into three domains:

• Closest Relationships: These encompass significant others, family members, and cherished friends. They form the bedrock of emotional support and unconditional love.

• Peer and Colleague Relationships: These connections extend to fellow students, colleagues, and individuals with whom you share hobbies or volunteer work. Within these relationships, we acquire vital life lessons and broaden our humanity.

• Mentor Relationships: Seek wisdom from those who have traveled the path you aspire to follow. Mentorships provide invaluable guidance and insights for personal and professional growth.

The advantages of nurturing healthy relationships are diverse and far-reaching.  Healthy relationships offer emotional support, acting as stress buffers and promoting mental well-being. They provide a safe haven for expressing feelings and seeking comfort during challenging times.  Additionally, strong relationships foster improved mental health by fostering a sense of belonging, reducing loneliness and isolation, and bolstering self-esteem and self-worth.  Whether personal or professional, positive relationships are often pivotal for career advancement. Networking, mentorship, and teamwork all rely on the ability to cultivate and maintain strong connections.

To encourage your students to maintain and build positive relationships, consider asking them about who they spend time with, who they turn to for advice, and who they have fun with. Encourage them to identify individuals who offer support during challenging times. If your student finds it challenging to connect, remind them of the plethora of available resources. One valuable resource is the Student Health Council, which provides peer mentoring support for medical and PLME students. Additional resources can be explored on our wellness website.

In nurturing healthy relationships, we not only enhance our own lives but also contribute to the well-being of those around us. Recognizing the power of these connections can aid your student in better navigating the rigors of medical school with greater resilience and fulfillment.  They will find that they, like all of us, are stronger when connected to others.